7 routines / I F / six habits

twitter: @eugenio_fouz

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7 routines (E.Fouz, June 2022)

-via @canva–

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I F

Intermittent Fasting

diet.count calories
diet.forbidden food (nuts, beer, bread)

diet.feast days vs.fast days > intermittent fasting 4:3
diet.4 feast days > dinner at 8:00 p.m
diet.3 fast days Tue, Thu, Sun > dinner at 6:00 p.m / max. 500 calories

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diet.forbidden food (chips, olives, cheese)
movement.walk, gym, jog
daily weight control.6:45 a.m
lower insulin / burn fat -autophagy

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https://www.ginstephens.com

Gin Stephens´website

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schedule
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gym.5:00 a.m
jog.6:00 a.m
walk.7:00 a.m
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bike/walk.3:30 p.m
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diet.6:00 p.m
walk.7:00 p.m

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Intermittent Fasting (E. Fouz.- 24.5.2022)

#PDF

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six habits …

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