‘Be stronger than your excuses’ (reminder)

twitter: @eugenio_fouz

[ Christine Turlington, model ]

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Teachers do not care about your hungry pet

This is not an excuse!

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Help yourself with the Spanish conjugation of verbs:

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‘There are no shortcuts’…

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Walking, walking …

twitter: @eugenio_fouz

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Seven benefits of walking …

Hannah Roberts

Insider; 17.06.2020

‘Walking is a form of exercise that can significantly improve your physical and mental health. Not only can it extend your life and prevent disease, but it can also boost your energy and mood.

In addition, studies show that if you walk regularly and quickly enough, it could be the only aerobic exercise you need to keep your heart and lungs healthy.

It’s also accessible, easy, and free. So if you’re one of the 47% of adults in the US who don’t meet the CDC’s Physical Activity Guidelines for aerobic activity, then walking is a habit worth pursuing and keeping.’

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https://www.insider.com/benefits-of-walking

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Christine Turlington, model

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The Way Top Models walk

@YouTube video, 8:06 mins.

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-Xiaomi-

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“Everything is awful”

twitter: @eugenio_fouz

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Everything is awful and I’m not okay:

questions to ask before giving up

“Are you hydrated?

If not, have a glass of water

Have you eaten in the past three hours?

If not, get some food-something with protein, not just simple carbs. Perhaps some nuts or hummus?

Have you showered in the past day?

If not, take a shower right now“

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continue reading the text here:

https://tinyurl.com/yyds26as

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Christine Turlington, model

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