Walking, walking …


twitter: @eugenio_fouz

1633269667947

-@Instagram-

·

Seven benefits of walking …

Hannah Roberts

Insider; 17.06.2020

‘Walking is a form of exercise that can significantly improve your physical and mental health. Not only can it extend your life and prevent disease, but it can also boost your energy and mood.

In addition, studies show that if you walk regularly and quickly enough, it could be the only aerobic exercise you need to keep your heart and lungs healthy.

It’s also accessible, easy, and free. So if you’re one of the 47% of adults in the US who don’t meet the CDC’s Physical Activity Guidelines for aerobic activity, then walking is a habit worth pursuing and keeping.’

(…)

https://www.insider.com/benefits-of-walking

**

Christine Turlington, model

1633189277962

-@tumblr-

·

The Way Top Models walk

@YouTube video, 8:06 mins.

__

watch

-Xiaomi-

Tags: , , , , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


%d bloggers like this: