If I were a castaway / extras: never beg … ; be with someone who …

twitter: @eugenio_fouz

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https://en.wikipedia.org/wiki/The_Count_of_Monte_Cristo

@Wikipedia

Notes of Edmond Dantès  [7 daily routines]
diet of solitude and movement

.4 d.d IF -Tue. Thu. Sat. Sun > dinner at 6 p.m
no beer, no bread, no cheese
no chips, no olives, no nuts

.gym .10 / .20 mins.

.podcasts .10 mins. & radio BBC > English language

.walk x 2 .6o mins (7 a. m / 7 p.m)

.10 mins. bike / pool / jogg.

.reading
&
.writing

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Notes of E. Dantès / E. Fouz. 15.7.2022

#PDF

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EXTRAS

1/ the most feminine gesture

@YouTube video, 5:22 mins.

She´s the one– BRUCE SPRINGSTEEN

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2/ Be with someone who …

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3/ Never beg …

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