Device anti-device

twitter: @eugenio_fouz

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Apps para ayudar a estudiar sin distracciones
EDUCACIÓN 3.0
20 de marzo de 2020
‘Resistir a la tentación de chequear las redes sociales o estar pendiente de los mensajes de WhatsApp durante una tarde de estudio puede convertirse en una tarea heroica. Pero conseguirlo puede significar una sesión mucho más eficiente y productiva. Por eso, os traemos estas 15 Apps para ayudar a estudiar y cumplir con los propósitos del estudio bloqueando notificaciones, creando un horario de estudio o motivando para conseguir las metas.’

(…)

seguir leyendo:

https://tinyurl.com/2smj3kvb

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‘Keeping focused while endeavouring to complete a task can be challenging, particularly, when we work behind the computer all day with the entirety of the Internet’s distractions at our fingertips. Technology makes it difficult to concentrate; contrariwise, technology is not only the cause of our distraction but also it is a cure. Here are the top 10 latest trending anti-distraction gadgets designed to help us switch from distraction to productivity. Tailored to every situation and style, these gadgets promise to ward off or block out any type of distraction and help us focus even in the midst of chaos.’

(…)

continue reading:

https://tinyurl.com/4m7yw9tm

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And more:

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Let me think.io

‘Work and smartphone, two words that really don’t go well together. Impossible to count how many times we get distracted by our smartphones as we work. This device, however, is also key in staying connected, and is often essential in many scenarios.

This has happened to all of us at least once: innocently, we take our smartphone to check the time, and without really realizing what happened, it has been 10 minutes since we scroll down our social media feed…’

(…)

continue reading:

https://tinyurl.com/4jm8s6eu

2/

(…)

Wikihow.com

continue reading:

https://tinyurl.com/2p8xfdcd

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EXTRAS

@YouTube, 35:57 mins.

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Idiots do not walk like you / extras

twitter: @eugenio_fouz

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All along 293 pages Erika Peters writes about walking in “The Complete Idiot´s Guide to Walking for Health” published in Alpha Books. Indianapolis, 2001. The structure of the handbook helps beginners (anyone who can walk) move the right way. The book contains 5 parts:

1/Building a Daily Habit for Health´s Sake (scheduling, balance movements, heart rate, gear)

2/Progressing Safely (walking alone or not, dumbbells?, “pain no gain”, distance and time)

3/Walking for Weight Loss ( diet, keeping a log, changing habits)

4/Walking as a Lifestyle (setting goals, training, clubs)

5/Your Feet (walking shoes, socks, insoles, wounds)

And there are two appendixes on resources and meanings of specific vocabulary of the walking world

The conclusion or principal idea one gets from the guide is the principle of making the act of walking in a daily habit

I started walking seriously weeks ago. I confess this idiot´s guide was useful to me.

I revise some pages today

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NOTE. gear:

spiral-bound notebooks

digital stopwatch

a pair of dumbbells

good walking shoes

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@goodreads

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hike resources (allthingswalking.com)

https://www.allthingswalking.com/walk—hike-resources.html

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EXTRAS

apps para ayudar a estudiar sin distracciones

EDUCACIÓN 3.0

https://www.educaciontrespuntocero.com/recursos/apps-estudiar-sin-distracciones/

helpmefocus, todait, pomodoro, etc

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