twitter: @eugenio_fouz
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All along 293 pages Erika Peters writes about walking in “The Complete Idiot´s Guide to Walking for Health” published in Alpha Books. Indianapolis, 2001. The structure of the handbook helps beginners (anyone who can walk) move the right way. The book contains 5 parts:
1/Building a Daily Habit for Health´s Sake (scheduling, balance movements, heart rate, gear)
2/Progressing Safely (walking alone or not, dumbbells?, “pain no gain”, distance and time)
3/Walking for Weight Loss ( diet, keeping a log, changing habits)
4/Walking as a Lifestyle (setting goals, training, clubs)
5/Your Feet (walking shoes, socks, insoles, wounds)
And there are two appendixes on resources and meanings of specific vocabulary of the walking world
The conclusion or principal idea one gets from the guide is the principle of making the act of walking in a daily habit
I started walking seriously weeks ago. I confess this idiot´s guide was useful to me.
I revise some pages today
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NOTE. gear:
spiral-bound notebooks
digital stopwatch
a pair of dumbbells
good walking shoes
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@goodreads
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hike resources (allthingswalking.com)
https://www.allthingswalking.com/walk—hike-resources.html
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EXTRAS
apps para ayudar a estudiar sin distracciones
EDUCACIÓN 3.0
https://www.educaciontrespuntocero.com/recursos/apps-estudiar-sin-distracciones/
helpmefocus, todait, pomodoro, etc
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efnotebloc 