Walking, walking …

twitter: @eugenio_fouz

-@Instagram-

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Seven benefits of walking …

Hannah Roberts

Insider; 17.06.2020

‘Walking is a form of exercise that can significantly improve your physical and mental health. Not only can it extend your life and prevent disease, but it can also boost your energy and mood.

In addition, studies show that if you walk regularly and quickly enough, it could be the only aerobic exercise you need to keep your heart and lungs healthy.

It’s also accessible, easy, and free. So if you’re one of the 47% of adults in the US who don’t meet the CDC’s Physical Activity Guidelines for aerobic activity, then walking is a habit worth pursuing and keeping.’

(…)

https://www.insider.com/benefits-of-walking

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Christine Turlington, model

-@tumblr-

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The Way Top Models walk

@YouTube video, 8:06 mins.

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-Xiaomi-

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Tags: @Instagram, @tumblr, @YouTube, Christine Turlington, practice, race walk, the way top models walk, theory, walking, xiaomi